Art enables us to find ourselves and lose ourselves at the same time

When was the last time you created art or attended an art of craft workshop or course? Here is a little reminder of why, when you leave a class, you feel so relaxed and well! Give yourself permission to explore new mediums or revisit old ones, without fear.

Art is often associated with a select group of people who possess a natural talent for creativity. However, this belief is incorrect, as everyone has the ability to make art, and it is not limited to professionals. Engaging in art has a plethora of benefits, both immediate and long-term at all levels. Here are are few reasons why everyone should make art or craft, regardless of their level of talent.

To begin with, art and craft has the capability to promote relaxation and reduce stress. In today's fast-paced society, many of us are continuously stuck in the rat race, and may find it challenging to switch off from our daily routines. Art allows us to be present in the moment by requiring us to concentrate on the art in progress. As we engage in the creative process, our brains release positive endorphins, making us feel happier and more relaxed.

Art is also therapeutic in nature. Many mental health professionals use art as a form of therapy to assist people with their emotions. The creative process involved in making art enables individuals to communicate their feelings and develop a greater understanding of themselves, allowing them to view their concerns from different perspectives. Some people even report that art has helped them to deal with depression, anxiety, or other mental illnesses.
Moreover, creating art encourages self-expression, and allows individuals to communicate and connect with others, often used to express opinions, beliefs, and experiences. By sharing our artwork, we open up new opportunities for conversations with others, fostering connections and creating community. Art can be used to promote dialogue, discussion, and debate, making it an ideal platform for community activity.

Art is also a great medium for developing cognitive skills. Making art requires planning and problem-solving, both of which are essential in everyday life. Art aids in increasing spatial awareness, enabling individuals to develop a better understanding of how different shapes and colours interact with each other. Art can improve overall brain function, which can result in better memory and even higher academic achievement.

Art and craft is a powerful medium that promotes relaxation, self-expression, and cognitive development. It is not reserved for those who possess natural talent but is accessible to everyone. Crafting art can be immensely gratifying, from nourishing personal fulfilment to knitting together communities - moreover, its much cheaper than psychotherapy! This is why we encourage everyone to unleash their inner artist and experience the benefits of making art.